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Weight Loss

Why You Should Choose the Mediterranean Diet

As summer approaches, we are assailed by as many diet choices as food choices. The idea of a quick fix to be able to expose more skin, or look good in a bathing suit, makes cleansing, juicing and fast diet plans appealing. I was tempted. But the real reason to diet is to maintain health. […]

Categories
Weight Loss

The Perfect Mediterranean Diet – Simple and Complete

How did I switch to the Mediterranean Diet? Simple. I moved there. In the 1990’s we moved to Israel. I became immersed in the Mediterranean Diet, in part because it’s ‘everywhere’. For fast food, the most popular item is the falafel in pita. As most readers know, falafel are made of deep fried balls of […]