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Training

Training Tips By Duncan Sailors

SHOES “Take your running shoes off!” If you’ve trained with me in either a class or an intro session you’ve no doubt heard me say this, which usually brings a confused look and two questions. “Why should I take off my brand new $100 running shoes/cross trainers?” And, “What kind of shoes should I be […]

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Training

When put to the test, CrossFit training pays off in unexpected ways

Susie Davis has been a member of CrossFit Seattle for over six years. Maybe you’ve seen her around the gym. She’s tall, blond and energetic, and is ready for whatever the trainers throw at her. She’s also 73 years old. Which is just part of the reason her tale of fighting off muggers in Argentina […]

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Training

Eating For Endurance

In everyday life, eating is easy–too easy. We overeat. We eat mindlessly. We eat poorly, yet we still muddle through our day reasonably well. But if you’re interested in doing an endurance event–like a marathon, a 50-miler, an Iron Man or riding a century–muddling through isn’t going to work so well. Turns out something as […]