Categories
Health Reviews

Can I Use Noni for Joint Pain?

You have probably heard of Noni juice at some point either in a media advertisement or on one of those popular medical afternoon television shows. As someone with chronic joint issues at a rather young age, I am up for trying just about anything relatively natural to relieve it and Noni is an herb that […]

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Muscle Building Reviews

Testosterone, DHEA And…Estrogen?: The Perfect Storm for Male Sexual Potency

Are you a man who gets enough estrogen? Say what? (In a deep voice) “I’m a dude! What would I possibly need estrogen for, Nancy?” You may think that as someone with testosterone and testicles that you have absolutely no need for the female hormone estrogen. Maybe yes. More likely no. You don’t necessarily need […]

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Health

Moving Beyond An Injured Back: Lessons Learned On The Path To Recovery

Trainees (and potential trainees) with back pain are often skeptical that exercise can help them. “My back hurts so much that I can’t even tie my shoes. How do you expect me to work out?” they ask. This article describes how I rehabilitated my own severe back problems and what I learned along the way. […]

Categories
Fat Loss

Best Belly Fat Burner For Men

If you are a male and if you have a bit of extra weight around the stomach area and you aren’t able to get it off through exercise, then you should try the best belly fat burner for men. This is the easiest and fastest ways to get rid of the additional weight while still […]

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Training

Training Tips By Duncan Sailors

SHOES “Take your running shoes off!” If you’ve trained with me in either a class or an intro session you’ve no doubt heard me say this, which usually brings a confused look and two questions. “Why should I take off my brand new $100 running shoes/cross trainers?” And, “What kind of shoes should I be […]

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Training

When put to the test, CrossFit training pays off in unexpected ways

Susie Davis has been a member of CrossFit Seattle for over six years. Maybe you’ve seen her around the gym. She’s tall, blond and energetic, and is ready for whatever the trainers throw at her. She’s also 73 years old. Which is just part of the reason her tale of fighting off muggers in Argentina […]

Categories
Training

Eating For Endurance

In everyday life, eating is easy–too easy. We overeat. We eat mindlessly. We eat poorly, yet we still muddle through our day reasonably well. But if you’re interested in doing an endurance event–like a marathon, a 50-miler, an Iron Man or riding a century–muddling through isn’t going to work so well. Turns out something as […]

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Muscle Building Reviews

Is Drinking Alcohol Sabotaging Your Workouts?

What I’m about to say shouldn’t come as a shock: Alcohol and fitness do not mix. Common sense would lead you to know this, but you might not realize to just how much of an extent the two are incompatible. It’s not a question of only drinking certain types of alcohol or alcoholic beverages; it’s […]

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Muscle Building Reviews

Beat the Heat With Easy, 20 Minute Summer Workouts

There really is nothing better than busting out a workout in the summer heat. Living in Austin, TX, however, I have to pick my spots and workout accordingly. If I’m not able to get my workout done early in the day or later on in the evening, I know I’m going to have to scale […]

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Muscle Building Reviews

Intensify Workouts With Creative Pushups

Pushups are a classic exercise that targets the arms, chest and shoulders. No special equipment is needed for this bodyweight workout and pushups can be performed virtually anywhere. Although effective, pushups can sometimes get monotonous and boring. Creative pushups make upper body workouts more fun and challenging. Scorpion Pushups Scorpion pushups may look a little […]