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Arhives

Sub-Ten Club

Being in the sub-ten club means being able to finish one of the below CrossFit workouts in under 10 minutes.

Jackie: 1000M row, 45lb thruster 50 reps, 30 pull-ups (women only)

Helen: 3 rounds: 400M run, 24kg kettlebell swing 21 reps, 12 pull-ups

Nancy: 5 rounds: 400M run, 95lb overhead squat 15 reps

Angie: 100 pull-ups, 100 push-ups, 100 sit-ups, 100 squats

Christine: 3 rounds: 500M row, 12 bodyweight deadlifts, 21 box jumps at 24 inches

Club Members:

Chris Dougherty (Christine)
Ben Winski (Helen)
Michael Street (Helen & Christine)
Dave Werner (Helen at 9:56)
Brian Rees (Helen at 9:04)
Taha Mohamedali (Helen at 9:10)
Nic Nakis (Helen at 9:10)
Scott Takenaga (Helen at 9:26)
Tim Tolliver (Helen at 9:26)
Tom Whalen (Helen at 9:44)
Chris Wyant (Helen at 9:28)
Rodger Kohn (Helen at 9:30)
Justin Davis (Helen at 9:48)
Joe Loughlin (Helen at 9:27)
Fran Mason (Jackie at 9:42)
Jordon Glasser (Helen at 9:46, Christine at 9:41)
Kyle Hardersen (Helen at 9:46)
BJ Bell (Christine at 9:48, Helen at 8:53)
Brandon Millsaps (Helen at 9:59)
Jon Zimmerman (Helen at 9:33)
James Peterson (Helen at 8:44)
Nadia Shatila (Helen at 9:27)
David Dunkin (Helen at 8:20)
Jordan Holland (Helen at 8:12)
Jackson Wang (Helen at 8:12)
Sean Nordquist (Helen at 8:39)
Jeff Sherwood (Helen at 8:11)
Andy Ulrickson (Helen at 8:10)
Rachel Izzo (Helen at 9:25)
Al Huang (Helen at 9:51)
Aaron Patterson (Helen at 8:18)
Bryce Phillips (Helen at 9:08)
Ben Brodsky (Helen at 9:35)
Troy Johanson (Helen at 8:12)
Matt Alford (Helen at 8:20)