MUSCLE UP and PISTOL Program
Two skills that speak of excellent functional strength and mobility are the muscle up for the upper body, and the pistol for the lower. Not only are these impressive skills by themselves, providing real world strength and locomotive ability, but they also lay the foundation for further skill acquisition down the road.
This program provides a sniper focus on your training, so you that can add these skills to your repertoire as soon as possible! You will be coached through proper progressions that strengthen your weak links, mobilizing pathways in need, and building these skills piece by piece.
This would be most ideal for someone who can perform 5 chin ups and 5 dips already. If not yet, or if you are close, program can be curtailed to achieving these prerequisites as well.
From $41.00 - $73.00 per hour
Please see our Pricing Sheet for prices for individuals and groups of up to 3 people.
Please fill out the form below to set up your FREE 45 Minute Consultation.
Please call 206-992-7360 with questions.