Mountain Strength & Durability

Strength Training for Mountain Athletes

                                                     Leigh Ann Wolfe summitting Denali

                                                     Leigh Ann Wolfe summitting Denali

The Mountain Strength & Durability program will make you a stronger and more durable mountain athlete by focusing on mountain-specific training that will lead to a more enjoyable outdoor experience and help prevent injury.

  • Address strength imbalances
  • Become more efficient
  • Get stronger
  • Prevent injuries
  • Reduce recovery time

2-3 custom workouts per week

- Each program will be catered to your specific needs to make you a stronger, more efficient, and a more durable athlete.

Mountain athletes and weekend warriors

- The program will be customized to your mountain sport whether you consider yourself a mountain athlete or weekend warrior.

- Examples of mountain sports: skiing, hiking, mountain running, mountain biking, scrambling, mountaineering, alpine climbing and ice climbing.

Strong

- Increase relative strength to weight ratio

- Gain functional strength

Efficient

- Become more efficient moving through the mountains

- Go further, stay out longer, enjoy more of the mountains for the same amount of effort

Durable

- Reduce recovery time and prevent injuries by becoming more resilient

 

PRICING

From $41.00 - $73.00 per hour
Please see our Pricing Sheet for prices for individuals and groups of up to 3 people.

GET STARTED!

Please fill out the form below to set up your FREE 45 Minute Consultation.
Please call 206-992-7360 with questions.

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