Mountain Strength & Durability
Strength Training for Mountain Athletes
The Mountain Strength & Durability program will make you a stronger and more durable mountain athlete by focusing on mountain-specific training that will lead to a more enjoyable outdoor experience and help prevent injury.
- Address strength imbalances
- Become more efficient
- Get stronger
- Prevent injuries
- Reduce recovery time
2-3 custom workouts per week
- Each program will be catered to your specific needs to make you a stronger, more efficient, and a more durable athlete.
Mountain athletes and weekend warriors
- The program will be customized to your mountain sport whether you consider yourself a mountain athlete or weekend warrior.
- Examples of mountain sports: skiing, hiking, mountain running, mountain biking, scrambling, mountaineering, alpine climbing and ice climbing.
- Increase relative strength to weight ratio
- Gain functional strength
- Become more efficient moving through the mountains
- Go further, stay out longer, enjoy more of the mountains for the same amount of effort
- Reduce recovery time and prevent injuries by becoming more resilient
From $41.00 - $73.00 per hour
Please see our Pricing Sheet for prices for individuals and groups of up to 3 people.
Please fill out the form below to set up your FREE 45 Minute Consultation.
Please call 206-992-7360 with questions.