12 Week GET IN SHAPE Program

Level 4 CrossFit Seattle offers a 12 week Get In Shape personal training program or semi-private program.

If you are looking for a fun, effective way to jump-start your fitness -- this is your program!

  • Get stronger
  • Improve technique and learn new skills
  • Eliminate extra fat
  • Look great and feel great!

Our 12 week transformation program includes:

  • Body composition analysis

You will be analyzed before and at multiple times throughout the program to track your results and customize your workouts

  • 3 Custom workouts per week

36 one hour workouts will dramatically improve your strength and your ability to work hard.  Private or semi-private training available.

  • expert coaching

Our coaches will ensure that you get optimal return for your hard work with attention to proper exercise technique, making sure that you are working at a level appropriate to your needs and abilities.

  • Nutritional Guidance (optional)

Supercharge your Get In Shape results by adding a nutrition plan tailored to your specific needs.  The plan includes a detailed breakdown of exactly what to eat and regular coaching support to keep you on track.  Proper nutrition is much more than counting calories.  You will learn how to improve your metabolism, get the most out of your workouts and feel great.

If you are looking for a quick fix, our Get In Shape program is not for you.  This is a comprehensive, thoughtful program to help you establish some new healthy long term habits.  The workouts are tailored to your specific needs with each workout building on the previous.  At the end of the program you will be amazed at your progress, and you will have worked hard for it.

The nutrition plan is also about developing new habits.  You will not be depriving yourself and feeling hungry.  Instead you will be eating a lot of tasty, nutritious food, improving your metabolism, digestion and energy levels.  Most people experience improved sleep and improved energy throughout the day as well as losing lots of fat.

If you are ready to Get In Shape, fill out our form below and get started now!


From $41.00 - $73.00 per hour
Please see our Pricing Sheet for prices for individuals and groups of up to 3 people.


Please fill out the form below to set up your FREE 45 Minute Consultation.
Please call 206-992-7360 with questions.

Name *