Saturday

JUNE 6 2009

1:00pm - 2:00pm

CrossFit Seattle Kids "Warm-up"

Bring the kids to CrossFit Seattle and we will teach them some skills and do a fun game/workout from 1:00pm – 1:30pm.  Afterwards we will talk about our CrossFit Kids summer program and answer parent’s questions. This is free and open to everyone.

JUNE 29 -
JULY 10 2009

CrossFit Seattle Kids Summer Program

10:00 am – 11:00am    children ages 6 – 11/12
11:00 am – 12:00 noon  children ages 12 – 18
Cost:  $120.00   sign-up here

Instructors: Matt Alford, Andy Ulrickson and Nancy Meenen

AUG 3 -
AUG 14, 2009

CrossFit Seattle Kids Summer Program

10:00 am – 11:00am    children ages 6 – 11/12
11:00 am – 12:00 noon  children ages 12 – 18
Cost:  $120.00   sign-up here

Instructors: Matt Alford, Andy Ulrickson and Nancy Meenen

Sunday

AUG 16 2009

9:00am - 5:00pm

Olympic Weightlifting Clinic with Coach Burgener

Coach Burgener is back for his 5th summer at CrossFit Seattle teaching the Olympic lifts.  Spend the day learning the snatch and the clean and jerk with PVC.  Technique will be covered in great detail. The clinic is an ideal introduction for a beginner and a good refresher for more experienced lifters.
Cost:  $125.00
Sign-up here