Workout #4: Bodyweight Medley

Workout #4: Bodyweight Medley(1 minute rest between each exercise)

1) Wall walk chest to wall, walk down wall to plank and then push-up (5 reps; each successful rep = 1 point)

2) Max reps without coming off the bar of: Pull-up then Toes to Bar Pull-up/ Toes to Bar combo = 3 points Pull-up = 1 point; Toes to bar = 1 point Athlete must always attempt both movements

3) Max Dips Bar dip = 1 point Ring dip = 2 points

White on Rice 289 points I Stayed Sober for This 249 points Just the Kip 227 points

Workout4Workout4.2Workout4.3