Championship Workout #3

Workout #321 minutes As Many Reps As Possible First – Team run to the Bridge and Back (~2 miles) Then, in time remaining, as many reps as possible (Only one male and one female team member works at a time) 2 Kettlebell Front Squat – 1 point per Front Squat Women – two 16kg kettlebells Men – two 24kg kettlebells

White on Rice 152 points Level Floor 119 points Just the Kip 113 points

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