Workout #2: Press for Reps

Workout #2: Press for RepsMax set of reps in 2 minutes (1 rep = 1 point) Set is over when bar returns to the rack regardless of time remaining 25kg women / 40kg men then

Barbell Medley (done as a ladder) Each attempt will start every minute on the minute; athlete must tell judge what lift is being attempted; ie Clean & Jerk, Clean or Deadlift Clean & Jerk =3 points Clean = 2 points Deadlift = 1 point

Women: 40kg, 45kg, 50kg, 55kg, 60kg, 65kg, 70kg Men: 60kg, 70kg, 80kg, 90kg, 100kg, 110kg, 120kg

I Stayed Sober for This 170 points White on Rice 155 points Scaled Regionals 152 points

Workout#2

Workout#2.2

Workout#2.4