Tracy Erbeck: 9+ months pregnant and still CrossFitting!


Tracy on December 16th. Luca is 4 1/2 weeks 'late' at this point! Tracy did CrossFit 2-3 times a week during her entire pregnancy. Okay, I have to admit this. Tracy was 6 months pregnant and beat me on Helen!!! Tracy worked out again on December 18th.

Luca was born on December 20th at 4:30am weighing 6lbs 8 ounces. Welcome to the world Luca!

Aaron, Tracy and Luca

Tracy reports that "the birth was fast and painful. I'd rather do back to back tabatas and finish with a fight gone bad any day of the week!" However, she said she only had to push 4 times. She attributes this to the continued knees to chest exercises during her pregnancy.

Congratulations to Aaron and Tracy on the birth of their son!