TEAM Workout & Holiday Party! Friday December 12th

This Friday, December 12th, we will be having a fun TEAM workout starting at 6pm.  Details below. And at 7PM we will start celebrating with yummy food from Bitterroot.  Come join us!

 

3 sections done for cumulative time

Groups of 4 people: 2 women, 2 men

Level 2

CrossFit Past Team 3k row - 1 person rowing, 1 person in plank hold with 25k plate on back

CrossFit Present 100 reps of barbell complex per team. women 40Kgs, men 60 Kgs

1 repetition of the complex consists of: 1 barbell deadlift 1 hang power clean 1 front squat 1 push-press CrossFit Future Team 800m run with two 25k plates

Level 1

CrossFit Past Team 3k row - 1 person rowing, 1 person in plank hold with 25k plate on back

CrossFit Present 100 reps of Dumbbell complex, per team, Women 2 x 20 lbs., men 2 x 30 lbs.

1 repetition of the complex consists of:

1 Dumbell deadlift 1 Dumbbell hang power clean 1 Dumbbell front squat 1 Dumbbell push-press

CrossFit Future Team 800m run with two 25k plates