Rowing Clinic at Pocock Rowing Center: 25th of JULY 1:30pm - 3:30pm

Improve your Rowing!

We are hosting a two hour rowing clinic on Saturday afternoon, July 25th, from 1:30 - 3:30pm at the Pocock Rowing Center.

- We will break down good stroke technique in detail
- Analyze your technique in detail
- Watch a bit of video
- Video analyze you
- And do some drills

Coaches will be the CrossFit Seattle staff along with Grant Dawson and Jason Peacock, both experienced collegiate competitors and long time CrossFitters.

COST: $5.00 at the door
RSVP: nancy@crossfitseattle.com

Anyone and everyone is welcome but everyone MUST RSVP.

If you already row a 6:00 minute 2,000 meter, please disregard this notice! The rest of you are welcome.