"Murph" at CrossFit Seattle

Great job everybody! Congratulations Nadia on being surely the world's fastest woman and faster than just about every male who's done Murph as well. Nadia's time: 32:05. Wow!

Are they running a mile, or just across the street for a beer?

Nadia

Thanks Kellie and friend for keeping time and taking pictures. Lots more pictures are here.

The plan to do Murph yesterday was initiated by Rachel, and she says thank you to everybody who came. She didn't want to do it alone. Luckily there are lots of CrossFit diehards willing to go along with just about any plan to do a workout.