Guest Robb Wolf discusses how you can begin to take control of your diet and your health.
Robb Wolf, a former research biochemist is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet.
Robb talks about lifestyle changes we can all make to improve health and athletic performance. We tackle a wide range of topics, from basic meal templates, to gut health, to dietary support for traumatic brain injury.
4:10 The importance of sleep in overall health and ideas about how to improve your sleep
8:40 What is the deal with gluten? Real world results from eliminating grains.
21:45 What does "Paleo" even mean in a dietary context and how can you figure out where to start?
32:00 How can you start to deal with body composition? Carbs? Calories? Where to start.
47:10 Does an extremely low carbohydrate approach have any value?
61:20 More resources for further learning