MEAT and GREET Authors of Quick and Easy Paleo Comfort Foods OCT 19th 1pm

MEAT & GREET Authors Julie & Charles Mayfield *Saturday OCTOBER 19th at Level 4 CrossFit Seattle *1PM - 3PM

Fresh from Atlanta, Paleo Comfort Foods authors Julie & Charles Mayfield will be stopping by CrossFit Seattle for a little MEAT & GREET Paleo fun as they celebrate the release of their newest cookbook - Quick and Easy Paleo Comfort Foods.

The Mayfields will be hanging out with all of us and cooking up a recipe or two to demonstrate just how quick and easy and delicious their recipes are.  They will have copies of their new book available for purchase at the event.  This event is free and open to everyone.

Added Bonus:  Outside the Box food truck will be onsite with some free tastes as well as Paleo meals to purchase. Yum!