WHERE: CrossFit Seattle
DATE: Sunday, November 15, 2009
BEGINNERS WORKSHOP: 12:00 noon - 2:30 pm
COST: $70 cash or check ($60 for CrossFit Seattle members)
INTERMEDIATE WORKSHOP: 3:00pm - 5:00pm
COST: $50 cash or check ($45 for CrossFit Seattle members)
SIGN-UP: Email Tom at firstname.lastname@example.org
QUESTIONS: Email Tom at email@example.com
The Beginner workshop will focus on learning the Kettlebell Sport swing (one handed), the clean, the press and push press. The jerk and the snatch will be introduced, but the focus will be on mastering the aforementioned basics. Many unique and time tested drills will be shown and explained.
The Intermediate workshop will focus on the Long Cycle Clean and Jerk, with 1 and 2 KBs, the competitive snatch, and the 2 KB Jerk. You will learn many fine points of technique and training, things that will put you on the road to mastering these lifts. Detailed training programs and assistance lifts will be covered.
These workshops will be taught by Tom Corrigan and Mikhail (Misha) Marshak, who is an expert Competitive Kettlebell lifter from Moscow. Misha moved to the Seattle area two years ago. He trained under World Champion and highly decorated Coach and Trainer Sergey Rudnev. Misha brings a huge amount of training knowledge and technique experience to each workshop.
You can see a short video of Misha lifting during his competitive days in and around Moscow on the YouTube clip: here