Kettlebell Sport training workshop, November 11

Sign up now for Fireman Tom Corrigan's Kettlebell Sport training workshop. If you like kettlebells and are curious about ways to use them, this workshop is for you. You don't have to be a gym member to sign up.

Date: Sunday, November 11
Time: 10:00 AM-1:00 PM or 2:00-5:00 PM
Place: Level 4 CrossFit Seattle
Cost: $50

Learn how to lift kettlebells using the classic Russian Kettlebell Sport techniques that allow more work with less strain on your joints and muscles. "Train in ways that are good for your joints, and your muscles will take care of themselves," says Tom, whose training emphasizes the efficiency that makes more high-rep conditioning sets possible (and safe).

The class will cover the kettlebell swing, the clean, the Kettlebell Sport pressing groove, push-press, jerk, snatch, and the clean and jerk with one and two kettlebells, and will include material that's not mainstream kettlebell DVDs. Handouts will provide information on training protocols for increasing your numbers safely and steadily, with detailed progressions and sample workouts.

Tom has studied under Kettlebell Sport champion Valery Fedorenko and is also an RKC Team Leader with years of experience training groups and individuals to use kettlebells.

Email Tom Corrigan at kbfiremantom@yahoo.com to sign up or ask questions.