Kettlebell Sport technique workshops this Sunday at CrossFit Seattle

If you like kettlebells and want to use them better, and get a new perspective on kettlebell training, then this workshop with Tom Corrigan is for you. You don't have to be a gym member to sign up.

Date: Sunday, October 26
Time: 10:00 AM-1:00 PM (beginner) or 2:00-4:00 PM (intermediate)
Place: Level 4 CrossFit Seattle
Cost: $75 beginner, $50 intermediate, cash or check
Info/sign up: Email Tom Corrigan at kbfiremantom@yahoo.com

Learn how to lift kettlebells using Russian Kettlebell Sport techniques that allow more work with less strain on your joints and muscles. Longtime kettlebell trainer Tom Corrigan and kettlebell sport expert Mikhail Marshak will teach beginning and intermediate kettlebell techniques this Sunday at CrossFit Seattle.

The beginner workshop will be focused on learning the swing, clean, press, jerk and snatch. The intermediate one will focus on the Long Cycle Clean and Jerk, with 1 and 2 KBs; the competitive snatch; and the 2 KB jerk. You will learn many fine points of technique and training that will put you on the road to mastering these lifts. Detailed training programs will be covered.

To sign up, email Tom Corrigan at kbfiremantom@yahoo.com.

For more info on Tom's kettlebell training, visit his website.