Kettlebell Clinic with Tom Corrigan APRIL 25th

Kettlebell Clinic with Tom Corrigan and Mikhail (Misha) Marshak

Sunday April 25th

Beginners Workshop
time: 11:00am - 2:00pm
cost: $70.00 cash or check ($60.00 for CrossFit Seattle members)
RSVP: kbfiremantom@yahoo.com

The Beginner workshop will be focused on learning the Kettlebell Sport swing (one handed), the clean, the press and push press. The jerk and the snatch will be introduced, but the focus will be on mastering the aforementioned basics. Many unique and time tested drills will be shown and explained.

Intermediate Workshop
time: 2:30pm - 5:00pm
cost: $50.00 cash or check ($45.00 for CrossFit Seattle members)
RSVP: kbfiremantom@yahoo.com

The Intermediate workshop will focus on the Long Cycle Clean and Jerk, with 1 and 2 KBs, the competitive snatch, and the 2 KB Jerk. You will learn many fine points of technique and training, things that will put you on the road to mastering these lifts. Detailed training programs and assistance lifts will be covered.

Check out a short video of Misha lifting during his competitive days in and around Moscow on this YouTube clip:

http://www.youtube.com/watch?v=MDYAb0tkMQk