On Saturday we had a 2 hour gymnastics clinic. We covered hollow body drills, wrist and finger strengthening drills, dialing in the handstand, lat activation, progressions for muscle-ups and bar muscle-ups and played with hip overs. Excellent progress was made on handstands and becoming aware of how to turn on your lats. BJ got his first bar muscle-up, Drew got his first muscle-up, and several ladies made really good progress on their muscle-ups. Exciting times!