First Level II Class at CrossFit Seattle

We had our first Level II class back on January 17, 2009. The class was well attended and the workout was:

Skill work on Front Levers

WOD: 2 teams: 1 team does as many rope climbs during 5 minutes
while the other team does L-sit Dips. 3 rounds

The teams tied so the tie breaker was 100 squats per person and which ever team finished first won. The teams also did handstands for time.

View all pics here.