Enter Willem Werner Kohn!

Welcome to the world Willem Werner Kohn! He was born Thursday, February 7, 2013 at 8:44 a.m. 7 lbs, 11.2 ozs., 19 inches long, with a full head of dark brown hair. Congratulations to Marlana and Rodger Kohn, longtime members of Level 4 CrossFit Seattle. Marlana was at the gym working out 2 days before she delivered Willem! Here's what Marlana said of her delivery:

"I was working out up to the end. I was in the gym on Feb 4th and went into labor on Feb 6th. It was a really hard labor and delivery, and we are absolutely convinced that he and I weathered it so well because I was able to stay so fit throughout the pregnancy. I think it's also making for a quick recovery."