Elena Caynwyn Werner (8lbs 3oz) was born 4.5 hours after Chelo completed a workout at CrossFit Seattle yesterday, July 23rd. Chelo went to the 4:00pm class finished up at 5:00pm and had Elena at 9:33pm. Chelo did some heavy squats during the workout, trying to help things along! She said Elena came out after 10 minutes of hard pushing in the squat position. Everyone is happy and healthy and we are extremely grateful! Congratulations to Shane and Chelo.