Several people have asked where they can listen to the CrossFit Radio show in which Dave Young interviewed me about training women over age 40. Click here and use the Download as MP3 link on the right side under Nicole's photo. Nicole was the other guest interviewed. She has some interesting things to say about her history as a CrossFitter and about bonding with her son through CrossFit.
It was really fun to recall my own CrossFit history and tie it into my experiences since becoming a trainer.