"...Her heart rate had just topped out at 177. She then explained how, before CrossFit, she thought her 40 minutes of weightlifting and 20 minutes of elliptical trainer or walking on a treadmill had whipped her into tiptop shape. Not so. ... 'I play tennis, and any time I do this, my shoulders feel stronger, and my movements feel more explosive.'"
-Only the fittest survive, STL Today, Sept. 10, 2007