2014 Championship - Individual Event: New SUB 10

4 rounds of: 300 meter row 7 two Kettlebell clean & jerk (16k wom / 24k men) 7 burpees

SUB 10 refers to our SUB 10 club where finishing this workout in under 10 minutes earns a SUB 10 tshirt.

Zach W came in FIRST for men 11:12 CC L came in FIRST for women 11:45

Nice work! This is a tough one. The challenge remains -- who will be first to finish under 10 minutes?

BTW - you can all thank Scott Takenaga for this one!

ZachSub10

Zach W.

CCSub10

CC L.