Ben started our 12 week Fat Loss Body Transformation program in late 2015. In 12 weeks he lost 40 pounds and to date has lost 60 pounds.
Here are a few things Ben noted about the program:
- The workouts were awesome. I loved how they changed through the course of the program and focused on gaining strength while losing weight.
- The meal planning and diet plan was so easy. I really loved the focus on what I CAN eat, rather than what I can't. After an adjustment period of a week or two, it didn't even feel like being on a diet. I focus on eating healthy food, and getting in plenty of protein.
- I loved that during our 1:1 sessions, we didn't just focus on working out for the hour. We discussed nutrition, sleep, and other life style factors that were important during my transformation. I really think this was helpful, and I think unique to your program.
- Compliance. You absolutely laid out a great plan for me to succeed - but I also worked very hard, and was stricter than I have ever been. I didn't cheat on a rep in our workouts. On our off days I went for long recovery walks. I stuck to the diet and save for a few isolated incidents, didn't cheat at all.
To read more about Ben's experience go here.