Baseball Strength and Conditioning for younger folk!

I don't know how many of you know this but our trainer Steve Amoroso is a baseball extraordinaire. He is offering an incredible Strength and Conditioning program for young baseball players (ages 14 - 18) this summer at CrossFit Seattle.  Details below!

  • For YOUTH 14 - 18 years
  • June 25 - August 31, 2012
  • 10 week program from 3PM - 4PM on MON, TUE & THUR
  • $280 for 2x week; $420 for 3x week
  • Private sessions also available

IMPROVE:  Speed & Agility,  Throwing velocity,  Strength and power,  Decrease risk for injury,  Coordination,  Kinesthetic awareness,  Mobility


  • Former Division 1 pitcher for the University of Richmond
  • NJCAA Academic All American
  • NJCAA Region XV All Star
  • Degree in Exercise Science
  • 15 years coaching and teaching experience

SIGN-UP: or call 206-235-5944