7 Years Ago Today First WOD posted


According to the CrossFit archives, 7 years ago today Greg and Lauren posted the first workout of the day. Here's what it was:

Fast & Heavy

Dumbell "Thruster" 21 reps

Run 1/4 mile (400m)

Dumbell "Thruster" 18 reps

Run 1/4 mile (400 m)

Dumbell "Thruster" 15 reps

Run 1/4 mile (400 m)

Notes:

"Thruster" is a deep front squat to a push press all in one explosive movement.

Time routine from start to finish.

Ranking is a composite of load used in "Thruster" and total time.

Submit body weight because load value is based on percentage of body weight.