2014 Level 4 CrossFit Seattle CHAMPIONSHIP

DATE: Saturday June 7TIME: 9am - 6pm

There are TEAM events and INDIVIDUAL events. All skill levels are welcome to participate!

TEAMS are made up of 2 women and 2 men

COST: Flat rate of $30.00 for any and all participation. This includes a cool t-shirt and some good grub at the end of the day.

SIGN UP: Pay and Register here - https://level-4-crossfit-seattle.frontdeskhq.com/courses/22288

**If you are part of a TEAM, please email nancy@crossfitseattle.com and let her know what team you are part of.

Other CrossFit Affiliates are welcome to participate. We are taking only one TEAM per affiliate.

SCHEDULE:

- 9AM-10:15AM (Individual event) 500 meter row, 100 kettlebell swings, 500 meter row for time

- 10:15AM-11:30AM (Individual/team event) Row Thruster bracket A

- 11:30AM-12:45PM (Team event) Max team deadlift

- 12:45PM-1:30PM Lunch

- 1:30PM-2:45PM (Individual/team event) Row Thruster bracket B

- 2:45PM-4PM (Team) Max distance sled drag

- 4PM-4:45PM (Individual) Sub-10 Challenge This is a NEW Sub-10 workout. We will announce what it is a few weeks before the Championship.

- 4:45PM-6PM (Team) Chipper

***The times of these events may vary***

Volunteer: if you would like to volunteer to help with the Championship for part or all of the day, please email nancy@crossfitseattle.com Volunteers will get a t-shirt and some good food. Thank you!

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