1/2 Marathon Training Program with Jess Mullen

  DATES:  April 25 thru June 24, 2012 CLASS TIMES:  Wednesdays at 6:00PM and Sundays at 8:00AM TRAINER:  Jess Mullen COST:  $330 for non-gym members; $50 for gym members SIGN UP:  email Nancy@crossfitseattle.com

The half marathon program will begin on April 25th and is 9 weeks long.  There will be group events twice a week, on Wednesday nights from 6-7pm and Sunday mornings at 8am.  Wednesday night will primarily consist of speed training work with the occasional running clinic.  Sundays will be the group long run.

An extensive training calendar, including both running and CrossFit in the schedule, will be provided to participants.  You can participate in this group even if you choose not to run the Seattle Rock N Roll Half Marathon.  You may also elect to attend only on Wednesdays or only on Sundays.

Beginning and experienced runners are welcome for the running program but need to have enough running base to be ready to run 6 miles on the first long run.

Read about the successes of previous participants in the 1/2 Marathon class:  http://crossfitseattle.com/archives/1821